xfit

abrieviation for Crossfit - an asskicking, kick-ass daily high-intensity, "functional" fitness workout. Ususally used in writing as the spoken version sounds the same as "Crossfit"

(in email)
-- Have you seen today's xfit WOD?

-- ugh, gurgle, grunt...I...met...pukie today

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WOD

"Workout of the Day" on Crossfit.com

anyone of which is WAY more than most of you computer jockeys can even dream about doing.

the WOD for today is Friday 080613
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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