Tossed the ham

When you finally leave something or someone you realized was complete trash.

1. My job f*cking sucked so I finally tossed the ham.
2. My ex was ugly and smelt bad so I tossed the ham..

Tossing a ham

That thing where you masturbate, take a shit, and throw up at the same time. AKA the trifecta

If I party too hard, I’ll end up tossing a ham